Every one of these reasons tend to indicate that you should be drinking more than one cup of coffee a day for the best results.
According to research, it’s recommended that adults should consume 3-4 cups of coffee a day to realize the most health benefits.
How Much Coffee Is Too Much?
If you happen to drink too much, there can be some short term side effects of coffee you may want to be aware of, such as:
- Anxiety or mild panic attacks
- Inability to relax
- Rapid heartbeat
- Unable to sleep
- Light headed or dizziness
- Stomach aches
- Shakiness
- Moodiness
If you encounter any of these side effects, you may want to consider reducing your daily consumption until the symptoms subside. If you can’t get them to go away after reducing your caffeine consumption, then you might want to consider cutting out coffee completely.
